Modern Mindful Hypnotherapy

Modern Mindful Hypnotherapy


Movies and folk lore tend to give the wrong impression of what Hypnotherapy really is.  Let’s clarify the myths with facts so you can benefit from this amazing source without fear.

You can turn your life around today.

Experience the power of the mind – body connection.

Hypno-Facts for you

No, you absolutely cannot get stuck in hypnosis.  

No.  A hypnotherapist is a trained professional and is there for your best interest. You are always in full control and you cannot be made to do anything against your will or morals.

Yes, everyone can be hypnotized and in fact everyone will experience hypnosis daily without realizing it.

Hypnotherapy is much more in depth and is centered around the therapeutic approach.  Hypnosis by itself is giving suggestions when relaxed.  The Hypnotherapist will work with the client and find the underlying reasons for the issue.  The Hypnotherapist will use techniques to rewire the neural pathways within the brain to create the desired change.

No. In fact it is based on neuroscience and works with the neuroplasticity of the brain.  In addition, Hypnotherapy studies have shown the power of suggestion when done properly can cause real, measurable changes in the brain.

Everyone will experience hypnosis differently.  Some people say they feel weightless and floating sensations.   Others say they are just very relaxed and some might just feel like they were daydreaming.  The experience is as unique as the individual.

Simply put, because it works!  Many Medical professionals, Phycologists, Counselors have  turned to hypnotherapy because they are realizing traditional methods often fail.

About Working With Me

Hypnotherapy is a therapeutic approach to creating change in your life. We work together as a team and it will require your full participation.  I am here to guide you in your journey of healing and growth.  Your success is my goal, however, you must be willing to make the change.

The amount of sessions will vary with each individual.  Remember this is therapy to create your change.  If you fully participate change will happen sooner rather then later.

Yes, group sessions are available. I do group sessions in person and online. 

There are times when I will require a medical referral from your current medical doctor or psychologist.  It will depend on what the issue is that you want to work on. This is for your protection and it is always best to have a whole team of people that want to help you.

A 24 hour notice is required.  Payments are made at time appointment is booked.  If you cannot make your appointment you can reschedule.  NO REFUNDS! You will be given 2 opportunities to reschedule. After 3 consecutive cancellations you will not be allowed to reschedule and you will lose your payment.  After 3 consecutive cancellations, you will be bumped to the bottom of the waiting list or referred to a different hypnotherapist.  At that time you will have to book and pay for a new appointment. 

What Is Hypnotherapy?

Hypnotherapy is a holistic approach to help an individual achieve their goals, overcome negative beliefs, and thought patterns that are causing problems in their lives. Through hypnosis, a person is put into a very calm and relaxed state, at which point they will experience extreme concentration and intense attention to achieve a heightened state of consciousness or mindfulness. Some people will often refer to this as “Trance”.

If you’re stuck, overwhelmed, and tired, and you need help finding your way forward – Hypnotherapy can help

ljc hypnotherapy

You may not have “depression” or “anxiety” or any formal diagnosis, but you know that the life you are living is not the life you want or deserve. Maybe not everything is bad, but you know things could be better. Hypnotherapy creates hope!

What Is The Purpose Of Hypnosis?

The purpose of hypnosis is to help a person utilize their own mind to help reduce or alleviate a variety of issues, such as anxiety, fears and phobias, unhealthy or destructive habits (smoking, compulsive eating, etc..). The goal is to create positive change in the subconscious mind while he/she is in the hypnotic state.

There are two key concepts for understanding why hypnosis is such an important tool for creating life changes.

Homeostasis: Homeostasis is our innate unconscious drive to “stay the same”, that is to say resist all changes at a subconscious level. While we may desire a change in our feelings, reactions or habits, at a deeper level our subconscious defense mechanisms seek to preserve the status quo, ie… resist all efforts to change. So while talking, planning, discussion and rational understanding of behavior are all important concepts, they do not address our subconscious need to sabotage our success and/or efforts to change.

Neuroplasticity: On a personal, spiritual and behavioral level, neuroplasticity is the ability of the brain to change throughout an individual’s life. Our ability to changes beliefs, emotional responses and behavioral habits is dependent on the flexibility of or our mind. Hypnosis, Therapeutic Imagery, NLP, mindfulness and more are the tools used in hypnotherapy to facilitate the internal, emotional, behavioral flexibility need to overcome homeostasis and release our subconscious needs to sabotage our success or resist our desires for change.

There Is Hope – The Questions Is, Do You Want Change? 

Call To Book Your Session Today – 410-936-7428